Pelvic Floor Physical Therapy
We specialize in offering pelvic health physical therapy for the Thousand Oaks community and Conejo Valley.
We offer the best Pelvic Floor Physical Therapy for women of all ages in the Conejo Valley
Too many women live with symptoms that are common, but NOT normal, throughout their lives, from pre-pregnancy to menopause. Our goal is to get you back to the activities you love without symptoms, no matter your stage of life.
Some of the women we work with:
Those who are experiencing leaking, pressure, pain, or discomfort in the pelvic region
Those who are pregnant and want to have the most comfortable pregnancy and avoid typical pregnancy-related aches and pains
Women who are preparing for delivery and want to have the best birth experience
Postpartum moms who want to optimize their recovery after baby is born
Those with issues such as urinary incontinence, pelvic organ prolapse, diastasis recti, and pain with sex
C-Section mamas who want help healing from their C-Section procedure
Women who are in their menopausal years and are looking to decrease aches and pains, reduce frequent trips to the restroom, and start strength training safely
Wondering if we offer pelvic floor PT to help with something you’re experiencing? Feel free to reach out to us. We’d love to chat with you.
Pelvic health is complex, and finding support can be hard, but we want to make it easier for you. We’d love to be your pelvic therapists.
You deserve to work with a pelvic floor physical therapist who will give you undivided attention, validate your concerns, and address the root cause of your issues. At Cappucino Physical Therapy, you are always listened to, believed, and treated as the individual you are. We don’t believe in cookie-cutter treatments and we will always devote the amount of time needed to get to know you fully and develop a treatment plan that gets you back to where you want to be in a way that works for you.
Pelvic Therapy Services We Offer
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Pregnancy Physical Therapy
We are dedicated to helping you have a healthy and empowering pregnancy experience. We can help you decrease aches and pains, prevent injury, keep you active in the safest and most beneficial way, and help your body accommodate your growing baby without common side effects.
Our specialized approach begins in the second trimester, with a focus on preparing your body for labor and delivery to reduce the risk of tearing during birth.
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Postpartum Physical Therapy
After you have your baby, we have a new way to aide in postpartum recovery.
We're here to help you get back to being active and decrease any symptoms related to birth and pregnancy such as prolapse, diastasis, leaking, heaviness, C-section scarring, and more.
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Pelvic Pain Treatment
We offer treatment for pelvic floor pain that starts with a thorough initial evaluation to find the root cause.
Pelvic pain can be frustrating, embarassing, and unpredictable and we’re here to help you not only navigate it, but also treat it so you can return to living life pain-free.
Some of the pelvic pain diagnoses we treat: generalized pelvic pain, pain with sex, abdominal/C-section pain, pubic bone pain, sacroiliac joint pain, low back/hip pain, lower extremity pain, endometriosis, interstitial cystitis.
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Pelvic Organ Prolapse Treatment
There are several risk factors for developing pelvic organ prolapse, and while pelvic floor physical therapy cannot completely reverse a prolapse, we can help you strengthen your pelvic floor from below and decrease your pelvic prolapse symptoms.
You do not need to live with the “feeling full” feeling or constant pressure in your pelvic region and you don’t need to “just deal with it” or accept that it will continue to get worse or that surgery is your only option.
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Menopause Treatment
Hormonal shifts, bone health, and pelvic floor changes can all exacerbate existing dysfunction or create all new pelvic floor issues.
Our skilled therapists use a super-personalized approach to ease discomfort, improve sexual health, and educate our patients through this milestone.
Menopause doesn’t have to be confusing and miserable. We’d love to help.
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Clogged Ducts and Mastitis Treatment
Clogged milk ducts occur when milk flow is obstructed, causing a tender lump in the breast that may feel swollen, warm, or painful.
This can make breastfeeding uncomfortable and stressful, and if left untreated, clogged ducts can lead to mastitis, a more serious infection.
We offer treatment that can help relieve symptoms, restore milk flow, and support a more positive breastfeeding experience.
No, you aren't crazy, your symptoms are not in your head, and yes, we can help you.
It makes me so sad that women have to deal with this stuff every day. But this is why Cappuccino PT exists. We can (and would love to) help you.
Our Pelvic Therapy Process
60-Minute one-on-one evaluation and follow-up treatments: You will work one-on-one with your Doctor of Physical Therapy for 1 hour.
You will always work with your pelvic therapist: You will never be passed off to an aide or just hooked up to a machine to do Kegels.
Appointments with a true pelvic specialist: You will always be working with a pelvic floor physical therapist who specializes in pelvic floor dysfunction.
Treatment that works and individualized treatment plans: This is so much more complex than just Kegels. We will create an individualized program tailored to your specific needs, educate you on how to manage your symptoms, and empower you to take control of your health.
Our sessions will allow you to:
Run, jump, and lift without fear of leaking
Hold your kids without pain
Cough or sneeze without having to cross your legs
Enjoy pain-free intimacy
…and so much more
Frequently Asked Questions About Pelvic Floor Physical Therapy
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Pelvic floor physical therapy focuses on the muscles, nerves, and connective tissues of the pelvis. It addresses concerns like bladder control, pelvic pain, core function, and postpartum recovery in a way that general PT doesn’t typically cover.
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If you’re experiencing leaking, pelvic pressure, pain with exercise or daily movement, pain with intercourse, postpartum symptoms, core weakness, or changes in bowel or bladder habits, pelvic PT is often the next best step.
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Common concerns include urinary leaking, pelvic organ prolapse, pelvic pain, diastasis recti, postpartum recovery, constipation, pain with intercourse, hip or low-back issues connected to pelvic function, and prenatal support.
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Your first visit includes a full history, movement and posture assessment, pelvic floor evaluation if appropriate, and a clear plan for treatment. You’ll leave knowing what’s contributing to your symptoms and what steps we’ll take together.
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In California you can begin physical therapy without a physician referral. Some insurance plans may require one for reimbursement, but for care itself, you can start right away.
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Yes. Treatment is always tailored to the stage of life you’re in. Your therapist uses techniques and exercises that support safety, comfort, and your goals at every phase.
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Every plan is individualized, but most clients begin to see improvement within a few sessions. Your therapist will outline a recommended timeline based on your symptoms and goals.
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Internal exams are offered when appropriate and always with your consent. Your comfort, boundaries, and preferences guide every decision during treatment.
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Wear comfortable clothing you can move in. You don’t need to bring anything special.
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The practice is out-of-network, but you’ll receive a superbill you can submit for potential reimbursement. This allows your therapist to spend more focused one-on-one time with you.