Prenatal Yoga Class
Small group prenatal yoga class (only 5 spots each week!) at our pelvic therapy clinic in Thousand Oaks!
weekly Prenatal Yoga class
Day: Tuesdays
Time: 5:30 pm
Led by Kati Wickman, LM, RYT — a licensed midwife and certified yoga instructor passionate about supporting women through pregnancy, birth, and postpartum.
Kati blends midwifery wisdom with mindful movement, breath, and rest to help you connect with your body and build trust as you prepare for birth. Her classes are nurturing, empowering, and individualized, honoring each woman’s choices and the body’s innate wisdom.
Expect a strength-building, heart-rate–raising flow designed to:
Build strength and endurance for pregnancy & birth
Support the pelvic floor and core
Improve mobility, confidence, and body awareness
This is not just gentle, relaxing yoga (though there will be rest 😉).
Pricing:
$30 per class
$250 for a 10-class pack
Space is limited, only 5 spots available each week!