Pregnancy Physical Therapy
We specialize in prenatal pelvic health physical therapy, birth preparation, and general pregnancy wellness for the Thousand Oaks community and greater Conejo Valley.
pelvic pt during pregnancy is, in our opinion, a “must”.
Too many women live with symptoms that are common, but NOT normal, during pregnancy. We know that many pregnant women assume that the symptoms they feel are just a part of being pregnant and something that they just need to deal with.
Pregnancy doesn’t have to be full of aches, pains, and fear around what to expect while you are pregnant, during birth, and preparing for the postpartum period.
Our prenatal physical therapy sessions can help you feel great throughout pregnancy and prepare you in every way possible for birth and beyond.
We help our pregnant women thrive by offering treatment for:
Round Ligament Pain
SI joint pain
Pubic Symphysis Diastasis
Low Back Pain
Hip pain
Pelvic pain
…and more.
We also offer a comprehensive birth preparation program that provides you with all the tools and resources you need to help you make informed decisions during the birthing process in order to reduce the risk of pelvic floor injury.
You deserve expert guidance during pregnancy, not guesswork.
If you have questions, fears, or discomfort and want to protect your pelvic floor long term, pelvic physical therapy can help you feel confident in your body again.
Pregnancy can feel overwhelming, especially when you are unsure what is normal, what is not, or how to take care of your pelvic floor the right way. You do not have to wait until something feels wrong to ask for help. Pelvic physical therapy provides education, reassurance, and personalized care so you can feel informed, supported, and prepared throughout pregnancy and beyond.
Birth Preparation and Education
Pelvic floor physical therapy is an important part of preparing for delivery, and has many benefits for pregnant women. Whether you're expecting your first child or adding to your family, taking care of your pelvic floor is a proactive step toward a more comfortable and empowering pregnancy and childbirth.
Our comprehensive birth preparation program provides you with all the tools and resources you need to help you make informed decisions during the birthing process in order to reduce the risk of pelvic floor injury.
This includes:
Extensive education on the birthing process to empower you through birth
Perineal massage to reduce the risk of tearing
Optimize hip, pelvic, and spine mobility to facilitate an easier delivery
Ideal positions for the first and second stage of labor to help the baby engage and descend
Breathing techniques and pushing practice to reduce the risk of tearing
Pushing in different positions to find out which is best for YOUR pelvic floor
Education on early postpartum recovery including techniques to lift and carry the baby without putting excessive pressure on the pelvic floor .