Exploring maternal health

Welcome to our curated collection of insightful articles that dive into essential aspects of maternal health. Written by Rachael Cappuccino for the Ventura County Mom Collective, they are committed to providing valuable resources for mothers navigating their wellness journeys. Check out the following articles to learn more:

1. When Kegels Aren't the Answer Read Article

Discover why Kegels may not always be the go-to solution for pelvic health. This article explores alternatives and sheds light on effective approaches to address pelvic concerns.

2. What is Diastasis Recti? Read Article

Diastasis Recti is a common postpartum condition, but understanding it is the first step towards recovery. Learn what Diastasis Recti is, its impact, and how to effectively manage it.

3. What About Mom? Read Article

In the midst of caring for your little ones, don't forget to prioritize your well-being. Explore this article to find tips and insights on self-care and maternal health.

Cappuccino Physical Therapy is a pelvic floor physical therapy clinic in Thousand Oaks, CA.