https://www.cappuccinopt.com/blog daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/9cfd1819-c71e-4b62-88ab-c95cabb13a55/IMG_0510.jpg https://www.cappuccinopt.com/blog/can-you-do-pelvic-floor-physical-therapy-on-your-period monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/bda520f2-de3e-4eb2-9ec0-d7ab3e23e177/can-you-do-pelvic-floor-physical-therapy-on-your-period.jpg Blog - The Pelvic Pulse - Can You Do Pelvic Floor Physical Therapy on Your Period? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/the-stages-of-interstitial-cystitis-and-why-pelvic-floor-physical-therapy-is-a-first-line-treatment monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/22d88035-43be-40f0-841f-86e0b932b69c/stages-of-intersitial-cystitis Blog - The Pelvic Pulse - The Stages of Interstitial Cystitis and Why Pelvic Floor Physical Therapy Is a First-Line Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/what-is-a-pessary-used-for monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/f869d220-1cc2-4997-a2fe-b4e50a97d155/what-is-a-pessary-used-for.jpg Blog - The Pelvic Pulse - What Is a Pessary Used For? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/leaky-bladder-in-menopause-whats-happening-and-how-to-fix-it monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/bea73c46-fc19-41a9-9bd2-5b7cb8473391/leaky-bladder-menopause.jpg Blog - The Pelvic Pulse - Leaky Bladder in Menopause: What’s Happening and How to Fix It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/how-long-does-a-clogged-milk-duct-last-what-you-really-need-to-know monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/f4bbaa50-342c-4f11-979b-1755f9c86d3e/How-Long-Does-a-Clogged-Milk-Duct-Last.jpg Blog - The Pelvic Pulse - How Long Does a Clogged Milk Duct Last? What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/when-does-pelvic-pain-start-in-pregnancy-everything-you-need-to-know monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/02ed8626-5aa6-4687-a2cc-7b234fd3b043/When-Does-Pelvic-Pain-Start-in-Pregnancy.jpg Blog - The Pelvic Pulse - When Does Pelvic Pain Start in Pregnancy? Everything You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/si-joint-pain-during-pregnancy monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/330d32a9-0955-4368-bce9-82342c7e2b2d/si-joint-pain-during-pregnancy.jpg Blog - The Pelvic Pulse - SI Joint Pain During Pregnancy: You Don’t Have to Be In Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/stage-1-prolapse-after-birth monthly 0.5 2025-11-24 https://www.cappuccinopt.com/blog/when-to-start-pelvic-floor-physical-therapy-in-pregnancy monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/1761593984644-TBULS6VGZD2X30WEKO6O/when-to-start-pelvic-floor-physical-therapy-in-pregnancy.jpg Blog - The Pelvic Pulse - When To Start Pelvic Floor Physical Therapy in Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/urine-leaking-when-sneezing monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/c38a1821-82cf-4704-8a10-6f9b3c054e71/urine-leaking-when-sneezing.jpg Blog - The Pelvic Pulse - Urine Leaking When Sneezing: What to Know and How to Stop it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/endometriosis-everything-you-need-to-know monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/5270adf3-199d-4401-ab22-002b2d737b3b/QUESTIONS+FOR+YOUR+PELVIC+FLOOR+PT.png Blog - The Pelvic Pulse - ENDOMETRIOSIS: EVERYTHING YOU NEED TO KNOW - Endometriosis symptoms can vary greatly and can affect many bodily functions. And there are so many other symptoms than just painful periods. These symptoms include: Painful periods Abnormal cycles Pain with sex Bloating Constipation Gastrointestinal symptoms Pelvic pain Fatigue Severe abdominal pain Infertility Symptoms can be constant and debilitating, or can come about sporadically and suddenly. This, coupled with the wide range of symptoms, makes endometriosis very tricky to diagnose. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/8c81d55d-dfd5-481b-ab65-232cf2487920/endo+myths+blog+image.png Blog - The Pelvic Pulse - ENDOMETRIOSIS: EVERYTHING YOU NEED TO KNOW https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/b6d7dcb1-6fe8-4fe9-a39c-97aea8bb4e51/before+surgery+%281%29.png Blog - The Pelvic Pulse - ENDOMETRIOSIS: EVERYTHING YOU NEED TO KNOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/a664d685-27bf-429d-a0b0-3cc803d8e894/QUESTIONS+FOR+YOUR+PELVIC+FLOOR+PT+%281%29.png Blog - The Pelvic Pulse - ENDOMETRIOSIS: EVERYTHING YOU NEED TO KNOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/pelvic-floor-physical-therapy-for-overactive-bladder monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/1746aaeb-9457-41c7-9a3e-00925dc2e29a/99.3.jpg Blog - The Pelvic Pulse - Pelvic Floor Physical Therapy for Overactive Bladder - The bladder is a hollow, muscular organ that stores urine produced by the kidneys until it’s ready to be released from the body. As the bladder slowly fills, it stretches, and stretch receptors in the bladder wall send a message to the brain, creating the sensation of needing to urinate. The bladder can hold up to 500 milliliters of urine in women. Most people begin to feel the first urge to urinate when the bladder holds around 150 to 200 milliliters of urine. This urge is typically mild and can be ignored for some time. As the bladder continues to fill up to about 400 to 500 milliliters, that urge intensifies into a more urgent "I need to go right now" feeling. When it's time to urinate, the brain sends a signal to the bladder telling it to contract, which pushes the urine out. At the same time, the pelvic floor muscles, including the urethral sphincters, must relax to allow urine to flow. This coordinated effort between the bladder contracting and the pelvic floor relaxing is vital for a smooth, complete emptying. Ideally, the bladder will empty completely, and you will not feel the urge to urinate for a few hours. However, some issues can cause urine retention (meaning your bladder did not fully empty) or give you that sense of urgency even though your bladder is empty. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/b6aff4e1-cbb2-4f62-8614-5a0540b45308/IMG_7808.jpg Blog - The Pelvic Pulse - Pelvic Floor Physical Therapy for Overactive Bladder - Our first line of treatment is keeping a bladder diary so you can see how frequently you are urinating and how long your urine streams are. We also ask about what you are eating and drinking, as certain food and drinks are bladder irritants and can cause urgency and discomfort. Click here to request a copy of our Bladder Diary. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/812e7c06-017c-4d10-990c-491515c6937e/Screenshot+2025-05-30+at+10.24.36+AM.png Blog - The Pelvic Pulse - Pelvic Floor Physical Therapy for Overactive Bladder https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/d0a35d3b-28bc-4d4b-b1ae-d957f478b267/Screenshot+2025-05-30+at+10.52.46+AM.png Blog - The Pelvic Pulse - Pelvic Floor Physical Therapy for Overactive Bladder - Make it stand out We recommend using these urge suppression techniques to try to extend voiding intervals by 10-15 minutes at a time, until you are able to successfully wait 2 hours in between voids. This is something that takes time and will not be achieved overnight, but it’s VERY effective in treating overactive bladder. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/721a67bb-85da-4937-bf79-95c9a041f5f8/Color+Coded+Pelvic+Floor+images+for+membership+%281%29.jpg Blog - The Pelvic Pulse - Pelvic Floor Physical Therapy for Overactive Bladder - Our most important treatment technique for overactive bladder is pelvic floor physical therapy. The pelvic floor muscles surround and support the bladder, urethra, and other pelvic organs. These muscles are meant to relax during urination and support the bladder and the urethra throughout the rest of the day. Tension in the pelvic floor muscles, especially around the urethra, can create pressure or irritation in the bladder wall. This pressure can mimic the feeling of a full bladder, tricking the brain into thinking it’s time to void, even with an empty bladder. This false signal can lead to frequent or urgent trips to the bathroom. https://www.cappuccinopt.com/blog/understanding-pelvic-organ-prolapse-and-the-role-of-pelvic-floor-physical-therapy monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/99489cee-5dc8-4b7e-ae71-978d0ac28366/organs.jpg Blog - The Pelvic Pulse - Understanding Pelvic Organ Prolapse and the Role of Pelvic Floor Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/fd90aa68-a3a8-4ce4-a57d-eb1f47a0421f/types+of+prolapse.jpg Blog - The Pelvic Pulse - Understanding Pelvic Organ Prolapse and the Role of Pelvic Floor Physical Therapy There are several types of pelvic organ prolapse, each associated with a specific organ. These include: Cystocele (Bladder Prolapse): The bladder bulges into the vaginal wall, caused by weakened anterior vaginal wall support. Rectocele: The rectum pushes against or bulges into the back wall of the vagina due to weakened rectal support. This is different from a rectal prolapse, in which your rectum is visible out of the anus. Uterine Prolapse: The uterus descends into or protrudes out of the vaginal canal when the supporting ligaments and pelvic floor muscles are compromised. Vaginal Vault Prolapse: The top of the vagina weakens post-hysterectomy without the support of the uterus and collapses into the vaginal canal. Enterocele: The small intestine (small bowel) descends and pushes at the top of the vagina. Urethrocele: The inner lining of the urethra pushes out of the urethral opening into the vaginal canal. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/5c7c13c9-f810-44d6-8a69-730a4d497d8b/stages+of+prolapse.jpg Blog - The Pelvic Pulse - Understanding Pelvic Organ Prolapse and the Role of Pelvic Floor Physical Therapy Stage 1: The organ (e.g., bladder, uterus, or rectum) has moved slightly lower than its normal position into the vaginal canal. Typically, no symptoms are experienced, or they may be very mild, such as a slight feeling of pressure. Stage 2: The organ has descended further, approaching the opening of the vagina. Symptoms may become noticeable, including a feeling of heaviness or pressure in the pelvic area. Some women may experience mild urinary or bowel symptoms, such as difficulty emptying the bladder or rectum. Some may also notice a visual bulge internally. Stage 3: The organ has descended to the level of the vaginal opening or may slightly protrude from it. Symptoms are often more pronounced, such as noticeable bulging, pelvic pressure, urinary incontinence, or difficulty with bowel movements. Stage 4: The organ has fully descended outside the vaginal opening. Symptoms are significant and may include a visible bulge, discomfort, pressure, difficulty with urination and bowel movements, and sexual dysfunction. This stage typically requires medical intervention, such as a pessary (more on pessaries shortly) or surgery, to relieve symptoms and restore support to the pelvic organs. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/596276e7-d028-484f-8bda-26697b0f27c3/IMG_0761.jpg Blog - The Pelvic Pulse - Understanding Pelvic Organ Prolapse and the Role of Pelvic Floor Physical Therapy Pelvic floor physical therapy (PFPT) is a conservative, non-surgical treatment option that can significantly alleviate symptoms of POP and improve quality of life. While pelvic floor physical therapy likely will not change the stage of prolapse, it can greatly reduce symptoms and allow you to return to the activities you love. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/7feb4d13-589f-4026-9d28-ae593d3be0f6/pessary.jpg Blog - The Pelvic Pulse - Understanding Pelvic Organ Prolapse and the Role of Pelvic Floor Physical Therapy A pessary works to support the prolapsed organs by keeping them in place. This can help reduce the heaviness or bulging feelings. A pessary must be fitted by a trained professional such as a urogynecologist, and should be monitored often by this provider. A pessary does not have to be worn at all times. You also are able to have a bowel movement while wearing a pessary. When using a pessary, it’s also important to work with a pelvic floor physical therapist to address the underlying cause of the prolapse to keep it from getting worse. https://www.cappuccinopt.com/blog/how-pelvic-floor-physical-therapy-aids-in-c-section-recovery monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/8cc7ede3-cac5-49ae-bc3a-f81d5254b548/c-section-physical-therapy Blog - The Pelvic Pulse - How Pelvic Floor Physical Therapy Aids in C-section Recovery https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/2f22a02e-4fbd-40b2-9c13-617b45a74e3e/c-section-physical-therapy Blog - The Pelvic Pulse - How Pelvic Floor Physical Therapy Aids in C-section Recovery Image used with permission from Pelvic Global, LLC. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/ba5da400-9755-4113-96a8-c2bcd12ece77/c-section-physical-therapy Blog - The Pelvic Pulse - How Pelvic Floor Physical Therapy Aids in C-section Recovery https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/62ad316a-41c9-4315-99a2-1d9b8d2d8e69/c-section-physical-therapy Blog - The Pelvic Pulse - How Pelvic Floor Physical Therapy Aids in C-section Recovery https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/c0198c7b-69d7-4f98-a162-3d60771d782a/c-section-physical-therapy Blog - The Pelvic Pulse - How Pelvic Floor Physical Therapy Aids in C-section Recovery https://www.cappuccinopt.com/blog/postpartum-recovery-what-is-diastasis-recti monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/646db645-25a0-4576-94ca-a7390551111f/Diastasis-Postpartum.png Blog - The Pelvic Pulse - Postpartum Recovery: What is Diastasis Recti?  - Make it stand out Linea Alba https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/5b7a06f4-e201-4f8c-a7f2-6b000f123fcd/thousand-oaks-diastasis-recti.jpg Blog - The Pelvic Pulse - Postpartum Recovery: What is Diastasis Recti?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/84c949fd-91b0-4c5d-8dd8-edb74655c58b/Canister.png Blog - The Pelvic Pulse - Postpartum Recovery: What is Diastasis Recti?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/8579ca30-38cc-41d6-ae67-c5a434a7a000/diastasis-recti-woodland-hills.jpg Blog - The Pelvic Pulse - Postpartum Recovery: What is Diastasis Recti?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/1709151945515-364M0HIYIE4CIHC6QD6X/Pelvic-floor-PT-Diastasis-recti-therapy-thousand-oaks-ca.jpg Blog - The Pelvic Pulse - Postpartum Recovery: What is Diastasis Recti?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/menopause-and-the-pelvic-floor monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/cfefb0f6-328b-4aaf-a6b4-e6822b322c35/Menopause-pelvic-floor-physical-therapy.png Blog - The Pelvic Pulse - Menopause and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/3e193f53-466c-451c-9c4b-673ba67ee979/menopause-pelvic-floor.jpg Blog - The Pelvic Pulse - Menopause and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/reduce-pelvic-floor-injury-during-delivery monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/c65c0a99-d236-4106-ad01-54216f35ed3d/Jill-Magoffin.jpg Blog - The Pelvic Pulse - the three people you need on your birth team - Make it stand out Jill Magoffin https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/f754a196-dbff-4213-aeb5-ecee3b7d5516/Rachel-Sanders.jpg Blog - The Pelvic Pulse - the three people you need on your birth team - Make it stand out Dr. Rachel Sanders https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/eaf02d4c-749c-4ec0-8540-dc11b499a21c/Cappuccino-Physical-Therapists.jpg Blog - The Pelvic Pulse - the three people you need on your birth team - Make it stand out Dr. Rachael Cappuccino and Dr. Gigi Zara https://www.cappuccinopt.com/blog/bold-journey-conversation-with-rachael-cappuccino monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/2c5e5ab9-3231-4549-9a39-76105ad4f2e5/Pelvic-floor-PT-Diastasis-recti-therapy-thousand-oaks-ca.jpg Blog - The Pelvic Pulse - bold Journey conversation with rachael cappuccino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/the-ultimate-guide-to-pelvic-floor-physical-therapy-everything-you-wanted-to-know-about-pelvic-floor-pt-but-were-afraid-to-ask monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/9c11fdea-6788-48b3-9fa4-08586e2641d0/Pelvic+Floor+Muscles.png Blog - The Pelvic Pulse - The ultimate guide to pelvic floor physical therapy: everything you wanted to know about pelvic floor PT but were afraid to ask - Make it stand out Pelvic Floor Muscles https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/eef7ffdf-882f-4c59-814a-96f8a8026130/Diaphragm.jpg Blog - The Pelvic Pulse - The ultimate guide to pelvic floor physical therapy: everything you wanted to know about pelvic floor PT but were afraid to ask - Make it stand out Diaphragm https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/6a958337-2d26-4378-9912-cd1f8dc6f4da/Abdominals.png Blog - The Pelvic Pulse - The ultimate guide to pelvic floor physical therapy: everything you wanted to know about pelvic floor PT but were afraid to ask - Make it stand out Abdominal Muscles https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/6d7c21e2-7d64-4543-920d-af2d46c8cca2/Breathing.png Blog - The Pelvic Pulse - The ultimate guide to pelvic floor physical therapy: everything you wanted to know about pelvic floor PT but were afraid to ask - Make it stand out Canister https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/d9367282-2445-4719-8e09-726ed16fa2c0/IMG_0769.jpg Blog - The Pelvic Pulse - The ultimate guide to pelvic floor physical therapy: everything you wanted to know about pelvic floor PT but were afraid to ask - Make it stand out Dr. Rachael Cappuccino and Dr. Aubrey Smith https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/38aa5383-fc64-4696-9bff-5e0e3f06b4a9/C-section.png Blog - The Pelvic Pulse - The ultimate guide to pelvic floor physical therapy: everything you wanted to know about pelvic floor PT but were afraid to ask - Make it stand out C-section Recovery https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/646db645-25a0-4576-94ca-a7390551111f/Diastasis-Postpartum.png Blog - The Pelvic Pulse - The ultimate guide to pelvic floor physical therapy: everything you wanted to know about pelvic floor PT but were afraid to ask - Make it stand out Diastasis Recti https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/bfb79e42-e96d-4f49-97a8-0b0bb0875146/Prolapse.jpg Blog - The Pelvic Pulse - The ultimate guide to pelvic floor physical therapy: everything you wanted to know about pelvic floor PT but were afraid to ask - Make it stand out Pelvic Organ Prolapse https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/7cba072d-b399-48ce-a57c-a7342f08e049/Pudendal+Nerve.png Blog - The Pelvic Pulse - The ultimate guide to pelvic floor physical therapy: everything you wanted to know about pelvic floor PT but were afraid to ask - Make it stand out Pudendal Nerve https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/ba7a42ad-b0ac-4791-a716-9e020bef04ee/IMG_0762+%281%29.jpg Blog - The Pelvic Pulse - The ultimate guide to pelvic floor physical therapy: everything you wanted to know about pelvic floor PT but were afraid to ask - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/when-to-see-a-pelvic-floor-physical-therapist monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/78649114-7823-45ac-ae90-5cbcd7034f34/When-to-see-a-pelvic-floor-therapist.png Blog - The Pelvic Pulse - When to see a pelvic floor physical therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/blog/pelvic-floor-physical-therapy-to-prepare-for-birth monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/81c6f7be-75f2-491d-b66a-9641f9fce790/pelvic-floor-physical-therapy-to-prepare-for-birth.png Blog - The Pelvic Pulse - Benefits of Pelvic floor physical Therapy during pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/c90ff3ec-fb8e-4c31-94cf-3b8b7a961dac/Pelvic+Inlet.png Blog - The Pelvic Pulse - Benefits of Pelvic floor physical Therapy during pregnancy - Make it stand out View of the pelvic inlet from the top of the pelvis https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/f79952fa-9c45-4211-8d48-03adf54140cd/Outlet.png Blog - The Pelvic Pulse - Benefits of Pelvic floor physical Therapy during pregnancy - Make it stand out During the active stage of labor, expanding the pelvic outlet via hip internal rotation provides additional space for the baby to emerge https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/ddd3522a-9413-4249-adc7-0c2b4ac62b5d/how-to-create-space-to-push-baby-out.png Blog - The Pelvic Pulse - Benefits of Pelvic floor physical Therapy during pregnancy - Make it stand out Turning your knees in and feet out creates more space for the pelvic outlet. This also allows movement in the tailbone which creates more space for the baby to transcend. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/d4cf74f5-7e20-4f7c-8f27-42113ad96d13/positions-for-birth-prep.png Blog - The Pelvic Pulse - Benefits of Pelvic floor physical Therapy during pregnancy - Make it stand out Cappuccino Physical Therapy teaches many different options for hip internal rotation in our birth prep program. https://www.cappuccinopt.com/blog/canvasrebel monthly 0.5 2024-04-12 https://www.cappuccinopt.com/blog/exploring-maternal-health monthly 0.5 2024-11-21 https://www.cappuccinopt.com/blog/peeing-with-jumping monthly 0.5 2024-11-21 https://www.cappuccinopt.com/blog/rachael-in-the-news monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/1d37ddbf-6b12-47dd-995b-93c01ffa5bca/VoyageLA.png Blog - The Pelvic Pulse - In the news - Make it stand out Whatever it is, the way you tell your story online can make all the 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Are you experiencing pregnancy related aches and pains? Are you looking for guidance on how to exercise safely during pregnancy without coning or pelvic heaviness? Then you are in the right place! Our Doctors of Physical Therapy are experts in pregnancy and birth preparation and will help you: Feel confident going into labor Alleviate pregnancy related aches and pains Remain active throughout pregnancy Prepare the pelvic floor for labor and delivery Reduce risk of pelvic floor injury during delivery Our thoughtfully curated birth preparation program is the only one of its kind in the Conejo Valley. https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/9dc58d4a-efd6-455f-9fc7-958e5e3c2bfb/pelvic-floor-physical-therapy-postpartum-thousand-oaks-ca.jpg Home - postpartum Are you newly postpartum and looking to return to exercise? Do you experience leaking with coughing, sneezing, laughing, running, or jumping? Do you have diastasis recti, pelvic organ prolapse, pelvic pain or C-section scar pain? Are you tired of hearing “that’s normal after having a baby-do your Kegels” or “just relax and have a glass of wine?” Then we are so happy you are here. Too many women live with symptoms that are common, but NOT normal. Our postpartum sessions will allow you to Stop leaking with running, jumping, coughing or sneezing Heal diastasis recti and core weakness Eliminate pain with sex Recover from C-sections or perineal tearing Return to exercise safely https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/3e970a2a-9f4f-4723-8890-4e5009d0cfa2/IMG_0512.jpg Home - Menopause Are you experiencing vaginal dryness, pain with intercourse, or frequent trips to the bathroom? Do you feel a sense of vaginal heaviness or like something is falling out of your vagina? These symptoms are often linked to pelvic floor dysfunction in menopause—but you don’t have to live with them. Pelvic floor physical therapy can help you: Reduce frequent trips to the restroom Reduce symptoms of vaginal heaviness Enjoy pain-free intimacy Strengthen your pelvic floor for better bladder control Incorporate weight-bearing exercises to keep your bones strong as you age Our specialized approach will empower you to feel more comfortable, confident, and in control of your body during menopause and beyond. https://www.cappuccinopt.com/schedule daily 0.75 2024-02-06 https://www.cappuccinopt.com/resources daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/8aee6fdb-e548-4792-95a5-b7e27d3fb203/IMG_0705.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cappuccinopt.com/postpartum-physical-therapy daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/650742f7bd3c6277ed251272/1587afc0-5042-4cd7-9162-745d9b018005/IMG_7791.jpg 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